They always say, ‘Breakfast is the most important meal of the day.’ I’ve never actually taken that to heart, until recently when I realised that having a good breakfast in the morning is not only a healthy thing to do, it also and almost always will set you up well for the day’s challenges and tasks.
Yes, we’re all really busy people and sometimes breakfasts are the last thing you’d wanna think about when the sun comes up. It’s always either rushing to head out to work or school, or plain just paying off those sleep debts, hitting the snooze button, again and again, and again.
In any case, when you do get time, please do sit down and have a hearty breakfast, because it’s good for your heart, in more ways than one.
Perfect scrambled eggs recipe here.