Tag Archives: Jus

Poached Chicken with Steamed Spinach Omelette

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Poached and pan-roasted leg of chicken, with a steamed spinach omelette, served with a red onion balsamic & honey jus, raw carrot and Jerusalem artichoke crisps.

Chicken

  1. Poach for approximated eight minutes. TIP! Poke deep with a skewer of small knife, if juice runs clear and is not bloody, chicken is cooked.
  2. Drain well and pan-roast with a little knob of butter till golden.
  3. Remove and let the leg of chicken rest.

Red Onion Balsamic & Honey Jus

  1. In the skillet of remaining chicken juices and butter, toss in minced red onion and sweat it till almost transparent.
  2. Add a splash of balsamic vinegar and reduce it by half.
  3. Remove from heat and stir in a tablespoon of honey.

Steamed Spinach Omelette

  1. Fill a ramekin with finely chopped spinach leaves.
  2. Crack in an egg and using a fork, carefully move the spinach bits about to let the egg white flow in and around the greens. Do not break the yolk.
  3. Steam the egg in a steamer. Remove once egg is cooked, and yolk still runny. Timing is of the essence.

 Serve with raw carrot cubes and a garnish of Jerusalem artichoke crisps.